You can say, we are exercice or walking per day 2/3 /hours. do not control body. but how per day only 7 minutes exercise make me fit? In the American College of Sports Medicine’s Health & Fitness Joual recently published 7 scientific exercise way, which are work better.
Which have this 7 minute exercise? here have- 12 Different Exercises, 30 Seconds Active; 10 Seconds Rest and No warm up or cool down; both are recommended work structure. if you see the video, you may clear.